Girls Classes
Offered for both boys and girls, our recreational program is divided into levels based on ability. To ensure proper placement within our program it is recommended that you schedule an evaluation. Students receive instruction on all of the gymnastics apparatus: floor, bars, balance beam, vault and trampoline for the girls and floor, bars, pommel horse, rings, parallel bars, vault, and trampoline for the boys. The focus is on learning good fundamental gymnastics, safety, goal setting, self-motivation, positive self-esteem, and developing a love of learning and trying new things.
Girls Recreational Events
| Girls Level 2 Skills |
Vault_
Proper approach to board
Controlled jump off board
Bars_
5 casts - good form
Kickover off block
Cast off bar & Stick
Swing & Hop hands (5)
3 glide Swings
Beam_
V-Sit
Stretch Jumps
English Handstand w/spot
Pivot Turns
Jump off - stick |
Floor_
Forward roll - tuck
Backward roll
Handstand - controlled step down
Handstand to forward roll
Right Cartwheel
Left Cartwheel
3 runs, skip, cartwheel
Back bend
Trampoline_
Proper Stop technique
Tuck Jump
Straddle Jump
Seat Drop |
| Girls Level 3 Skills |
Vault_
Controlled jump off board
Mini-tramp handspring w/spot
Handstand fall -tight body
Bars_
Pull Over - low bar
Cast (10) - good form
Back Hip circle
5 glide swings
Tap swings
Single leg swing up
Beam_
Split Jump
One foot sit to V-sit
English Handstand w/spot
Cartwheel of low beam
|
Floor_
Tuck Up handstand roll
Cartwheel handstand at wall
Front Limber
Back Walkover
Round-off
One-arm cartwheel
Trampoline_
Seat Drop, 1/2 Turn
Tuck Jump, Straddle Jump, Full Turn
Seat Drop, dog drop, forward roll
|
| Girls Level 4 Skills |
Vault_
Mini-tramp handstand no spot
Handspring over horse with spot
Bars_
Pullover - medium bar
Tap swing pull over
Cast shoot thru
Swing 1/2 turn
Front hip circle with spot
Beam_
Single Leg sit down, v sit
Half turn on one foot
English handstand no spot
Cartwheel low beam stick
Cartwheel handstand dismount with spot
|
Floor_
Straddle Up handstand roll
One are cartwheel far arm
Front Walkover
Back walkover - bad side
Front Handspring
Round-off, backhand spring
Standing backhand spring
Trampoline_
Swivel Hips
Back handspring
Back Tuck
|
| Girls Level 5 & 6 Skills |
Vault_
Handspring Vautl Horse - no spot
1/2 on Mini-tramp
Bars_
Cast squat on
Glide Kip
Front Hip Circle
Underswing to Tap Swing
Long Hang Kip
Flyaway
Beam_
Cartwheel
Round-off
Back walkover
Backhand spring - with spot
Full Turn
Cartwheel handstand dismount
|
Floor_
Stalder Roll
Side Aerial
Front Aerial
Front Handspring, Front Handspring
Round-off, backhand spring, back tuck
Round-off, backhand spring, layout
Front Tuck
Trampoline_
Back Drop
Back Drop, Full
Layout
Layout Full
Front Tuck
Front Layout
Barani
|
Classes, Times & Cost for Girls Classes
Girls Level 2 | Length: 60 minutes
Monday: 5:00, 6:00
Tuesday: 4:00, 5:00, 6:00, 7:00
Wednesday: 1:00, 4:00, 5:00, 6:00, 7:00
Thursday: 5:00
Saturday: 9:00, 10:00, 11:00
Cost:
$180 for 10 weeks
Girls Level 3 | Length: 60 minutes
Monday: 4:00, 6:00, 7:00
Tuesday: 4:00, 5:00, 6:00, 7:00
Wednesday: 4:00, 5:00, 6:00, 7:00
Thursday: 4:00, 5:00, 7:15
Saturday: 9:00, 11:00
Cost:
$180 for 10 weeks
Girls Level 4 | Length: 90 minutes
Monday: 4:00, 6:00
Wednesday: 4:00
Thursday: 4:00, 6:00
Saturday: 9:00, 11:00
Cost:
$265 for 10 weeks
Girls Level 5 | Length: 90 minutes
Wednesday: 6:00
Thursday: 6:00
Saturday: 11:00
Cost:
$265 for 10 weeks
